speaking + events
Speaking, Events, and Media
Krista regularly speaks on topics related to fitness and health, performance, and well-being.
Please get in touch if you’d like to interview Krista or have her speak at your in-person or virtual event.
RECENT EVENTS
Trifecta of Health : The Interaction Between Physical, Mental, and Emotional Health
A conversation geared toward health professionals about the role of exercise in the interactions between physical, mental, and emotional health.
Get Moving in 2022 With Krista Stryker
Actionable, science-backed ways to build fitness into your life.
Mental Fitness Bootcamp
Cross-train with lessons from world experts across four domains.
Eating Disorders & Body Image: Inside the World of Dancers & Athletes
Inspirational stories about healing and recovery from four athletes.
Breaking The Chains Presents: Developing a Healthy Growth Mindset Around Strength, Fitness, and Movement with Krista Stryker, CPT & Founder of 12 Minute Athlete
Learn how to work toward your health and fitness goals with consistent, deliberate practice and a growth mindset approach to learning new skills and abilities.
Recent Podcasts, TV, and other Media Appearances
NBC 6 in the Mix / Miami
Get Your Workout Back on Track with 12 Minute Athlete
GOOD DAY NEW YORK
How to Get Fit in 12 Minutes
NOW OR NEVER ESPN
Do You Have 12 Minutes to Squeeze in a Workout?
Good Day Oregon
Krista Stryker Stops by the MORE Set
NEW YORK POST / COVER
This Fitness Guru Swears By 12 Minute Workouts
TRAIN FOR HER
Become a 12-Min Athlete / How Shorter Workouts Get Better Results
WOMEN'S HEALTH SOUTH AFRICA
Give Me 12
MUSCLE & FITNESS HERS
Stryke Back
RUNWAY MAGAZINE
Krista Stryker
MIAMI LIVING MAGAZINE
Want Incredible Fitness Results in a Short Amount of Time?
PORTLAND TRIBUNE / COVER
Got 12 Minutes?
Cheddar TV
Give Fitness Expert Krista Stryker 12 Minutes and She’ll Turn You Into an Athlete
Bold TV
Krista Stryker Talks Fitness Industry
Good Morning LaLa Land
Krista Stryker
Coaching
Krista works one-on-one and in group sessions with executives, entrepreneurs, athletes, and other professionals on their performance and well-being. Learn about the two different coaching opportunities.
Stay IN Touch
Subscribe to Krista's weekly Movement + Mindset newsletter
Writing Samples
Krista writes about fitness, well-being, healthy living, mental health, and high performance. She is particularly interested in personal transformation through movement and exercise.
View Krista's Medium profile here.