Hi, I’m Krista.

I’m a writer and athlete exploring the depths of passion and our human potential. I love jiu-jitsu, books, and all the things that make us come alive.


woman standing with skateboard

 I’m extremely passionate about passion. I write about a Substack newsletter called On Fire, where I profile the world’s most passionate people and write about the insights I learn from their lives.

I’m also the founder of 12 Minute Athlete, a website, app, and book designed to help you get fit in less time with little or no equipment.

12 minute athlete book
12 minute athlete phone app

“Success is not the result of spontaneous combustion. You must first set yourself on fire.”