Hi, I’m Krista.

I’m an author, performance coach, founder of 12 Minute Athlete, and world-renowned fitness expert. 

I’m passionate about helping people discover their inner athlete and find joy and personal transformation through movement and exercise.

woman standing with skateboard

I write about healthy living, high performance, and well-being. My work has been featured in The New York Post, The Washington Post, SHAPE Magazine, Train Magazine, Muscle & Fitness HERS, and on ESPN and Mindbodygreen, among many others.

In my coaching practice, I work with executives, entrepreneurs, and athletes of all levels to increase performance and well-being.

I’m also the founder of 12 Minute Athlete, a website, app, and book designed to help you get fit in less time with little or no equipment.

12 minute athlete book
12 minute athlete phone app

“To learn is to change. Our destiny is to learn and keep learning for as long as we live.”


What I Do


Krista works one-on-one and in group sessions with executives, entrepreneurs, athletes, and other professionals on their performance and well-being. Learn about the two different coaching opportunities.

Speaking + Events

Mental Fitness Bootcamp

Cross-Train with lessons from world-experts across 4 domains

Eating Disorders & Body Image: Inside the World of Dancers & Athletes

Breaking The Chains Presents: Developing a Healthy Growth Mindset Around Strength, Fitness, and Movement

Stay IN Touch

Subscribe to Krista's weekly Movement + Mindset newsletter