Hi, I’m Krista.
I’m an author, performance coach, founder of 12 Minute Athlete, and world-renowned fitness expert.
I’m passionate about helping people discover their inner athlete and find joy and personal transformation through movement and exercise.
I write about healthy living, high performance, and well-being. My work has been featured in The New York Post, The Washington Post, SHAPE Magazine, Train Magazine, Muscle & Fitness HERS, and on ESPN and Mindbodygreen, among many others.
In my coaching practice, I work with executives, entrepreneurs, and athletes of all levels to increase performance and well-being.
“To learn is to change. Our destiny is to learn and keep learning for as long as we live.”
— GEORGE LEONARD
What I Do
Krista works one-on-one and in group sessions with executives, entrepreneurs, athletes, and other professionals on their performance and well-being. Learn about the two different coaching opportunities.
Speaking + Events
Mental Fitness Bootcamp
Cross-Train with lessons from world-experts across 4 domains
Eating Disorders & Body Image: Inside the World of Dancers & Athletes
Breaking The Chains Presents: Developing a Healthy Growth Mindset Around Strength, Fitness, and Movement
Stay IN Touch
Subscribe to Krista's weekly Movement + Mindset newsletter
Krista writes about fitness, well-being, healthy living, mental health, and high performance. She is particularly interested in personal transformation through movement and exercise.
View Krista's Medium profile here.